Sleep problems appear in many forms including insomnia, excessive drowsiness, sleep apnea and restless movement during sleep. They occur for many reasons such as anxiety, stress, poor diet, food allergies, lack of exercise, neurotransmitter imbalances, hormonal imbalances, medical problems and undetected ailments. Sleep is a natural restorative process, which allows the body to replenish its immune system, and plays a crucial role in our health and wellbeing. If unaddressed, sleep disorders can also generate their own health complications. Holistic and alternative approaches recommended by our practitioners:

Steffeny Smith, MSW, LCSW, Psychotherapist | Profile
Do you feel edgy, easily irritated, or blowing up at those you love or are close to? The real thing that is bothering you is not that people in the world are judging you unfairly but that you are setting yourself up for disappointment.

Dealing with intimacy means dealing with conflict and anger though we are never taught how to do this, and are often shamed or judged for expressing anger. Learn how to identify healthy fighting techniques, learn relaxation methods, and identify triggers, without losing control.